Descon

EXPERIENCE

Description:

Day 1
16:00 Welcome and accommodation
18:00 Circle of trust (presentations, purposes, timing)
20:00 End of the circle
21:00 Dinner (Vegan and gluten-free options)
22:00 Rest

Day 2
7:30 – 9:00 Yoga class
9:00 – 10:00 Breakfast
11:00 Mindfulness Workshop I
14:00 Lunch
Break time
18:00 Breathing Workshop
20:00 Dinner
21:00 Meditation
22:00 Rest

Day 3
7:30 – 9:00 Yoga class
9:00 – 10:00 Breakfast
11:00 Forest bath
14:00 Lunch
Break time
18:00 Mindfulness Workshop II
20:00 Dinner
21:00 Meditation
22:00 Rest

Day 4
7:30 – 9:00 Breakfast
10:00 Meditation
12:30 Circle of impressions
14:00 Lunch
16:00 Farewell and return to their destinations

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Activities

WELCOME AND ACCOMMODATION

Benvinguda a la casa

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CIRCLE OF TRUST

És el moment de presentar-nos amb la resta de la gent

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YOGA CLASS

Aprendre ioga i els seus beneficis

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MINDFULNESS WORKSHOP I

Aprendre a millorar l'estat mental

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BREATHING WORKSHOP

Aprendre a tenir una bona respiració per a relaxar-se

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MEDITATION

Moment de posar en pràctica tot el vist en els tallers

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YOGA CLASS

Aprendre ioga i els seus beneficis

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MEDITATION

Moment de posar en pràctica tot el vist en els tallers

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FOREST BATH

Gaudeix de la naturalesa i relaxa el teu estrès

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MINDFULNESS WORKSHOP II

Aprendre a millorar l'estat mental

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MEDITATION

Moment de posar en pràctica tot el vist en els tallers

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CIRCLE OF IMPRESSIONS

Expressar les emocions viscudes

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